The FIRM is the ONLY fitness innovator utilizing this revolutionary technique guaranteed to make you lose weight fast and easy! You won’t see this in any other workout program!

The FIRM’s Master Instructors never stop searching for cutting-edge research and science to make The FIRM’s already superior Cardio + Sculpt fitness formula even better than ever before, and they’ve found it with this amazing fitness breakthrough! Introducing the next generation of accelerated weight loss workouts, The FIRM Express Get Thin in 30. It’s our quickest, most effective weight loss plan yet. And all it takes is 3, 20 minute workouts a week! Read complete details on next page.

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Feature length documentary chronicling the 35 year racing career of Paul Newman — Showcasing Newman’s prolific racing career as both a driver and an owner. As a driver Paul Newman won four SCCA National Championships, 24 Hours of Daytona, took true second at Le Mans (winning his class) and won multiple professional Trans Am races. Newman also owned Newman/Haas Racing with Carl Haas. Together with drivers Mario Andretti, Michael Andretti, Sebastien Bourdais and others, they were one of the most prolific Indycar teams in history, winning 8 Championships.

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This exercise is great; after doing 15 days of this work out, I had great results, I was more toned and had more energy. I would definitely recommend this to anyone who is trying to firm up and lose a few pounds. More importantly it is great when trying to become stronger. Keep dedicated to this and you will see results.

A well-structured, time-efficient mix of both cardio and toning – you’ll improve your strength, agility and balance (while also burning fat). David’s emphasis is mental focus, not just mindlessly “going through the motions.” His calm manner and attention to technique is both effective and energizing (filmed in front of the Brooklyn Bridge, the outside city setting is motivating too). Read complete details on next page.

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An ancient technique has found its place in the modern world of healing. Massage cupping is a modified version of the common practice of cupping therapy, used in traditional Chinese medicine (TCM), and the results that this simple treatment produces are impressive. Through suction and negative pressure, massage cupping releases rigid soft tissue; drain excess fluids and toxins; loosen adhesions and lift connective tissue; and bring blood flow to stagnant skin and muscles.

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This Is a documentary about life and struggle of people for becoming professional gamers.

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A BBC Learning Zone programme giving tips and guidance on how to learn a new language.

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An important exposé on rape in the military. An investigative documentary about the epidemic of rape of soldiers within the US military. The Invisible War not only educates us about the tragedy of rape in the military, about the cover-up of the crimes, but it educates us about the problem or rape in our society. The military commanders ignore and hide rapes and the statistics presented in the film of these crimes are important to note.

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You can make BETTER photos easier and faster than you are now. Create digital photo files that need the least amount of correction and repair so you can spend your time and energy on producing more dollars per hour. Post-processing is a great way to adding value – not fixing problems – this DVD shows the professional as well as emerging pro photographers all the steps and shortcuts to transforming lighting, camera work, printing and more into dollars.

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From the makers of The Invisible War (2012) comes a startling exposé of rape crimes on U.S. college campuses, their institutional cover-ups and the devastating toll they take on students and their families. Weaving together verité footage and first-person testimonies, the film follows the lives of several undergraduate assault survivors as they attempt to pursue – despite incredible push back, harassment, and traumatic aftermath – both their education and justice.

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Filmed over 14 months with unprecedented access into the inner circle of the man and the sport, this is the first official and fully authorized film of one of the most celebrated figures in football. For the first time ever, the world gets vividly candid and un-paralleled, behind-closed-doors access to the footballer, father, family-man and friend in this moving & fascinating documentary. Through in-depth conversations, state of the art football footage and never before seen archival footage, the film gives an astonishing insight into the sporting and personal life of triple Ballon D’Or winner Cristiano Ronaldo at the peak of his career.

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Best abs workout you will ever find. This actually works!

The Abs Diet Workout has been enjoying favorable reactions from many users, and it’s easy to see why, as “host” and fitness trainer Tom Holland has designed a regimen that’s brisk, efficient, thorough, and fun. Disregard the hype that calls it “a way of life” instead of simply a diet or exercise program. On the other hand, Holland’s claim that The Abs Diet Workout will increase metabolism and help lose fat and build muscle is very likely true, assuming one dutifully does the exercises and follows the diet guidelines and menus as directed.

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From the Authorization to Use Military Force passed by Congress immediately after 9/11 to the 2014 NSA revelations from Edward Snowden, the documentary looks at the violations of our civil liberties and gradual deterioration of political discourse. Interviewees cross party lines and include members of the U.S. Congress, Code Pink, A.C.L.U. and the Cato Institute.

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