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Healthy Coconut Flour Cookbook

Coconut flour is quickly becoming one of the most popular flours on the market today, and deservedly so. â??It contains no gluten and no grain, and is low in digestive carbs and high in fiber, making it a favorite among Paleo, gluten-free, grain-free, nut-free, and low-glycemic dieters. In addition to what coconut flour doesn’t contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 25 to 50 percent of your daily required intake! Unlike gluten-free flour mixes, however, coconut flour may be used on its own and contains only one, all-natural ingredient coconut. Yet its pure, slightly sweet taste is subtle enough that even coconut haters won’t be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other gluten-free treats. One bite of light and moist coconut flour bread is sure to have you addicted!

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eat rich live long

You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.

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comfort knitting crochet

For many of us, afghans are the epitome of comfort. Colorful and inviting, they are a staple of the home, without which a living room or bedroom just wouldn’t feel complete. And whether you’re making one for yourself, as a housewarming gift, or to welcome a new baby into the world, the process of creating a handmade afghan can be as rewarding as the finished product.

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The Mexican Cookbook

Mexico is known worldwide for its variety of distinct flavors when it comes to traditional cuisine.
Within this cookbook, you will discover the finest recipes for classic Mexican dishes, which include; burritos, paella, quesadillas guacamole, flautas, molletes, chilaquiles and enchiladas.
You will also be shown the best way to prepare authentic party food and drinks, such as appetizers, sauces, soups, salads, tomato chili margaritas, and many refreshing non-alcoholic drinks.

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100 Deadly Skills

This complete course in survival teaches you how to prevent tracking, evade a kidnapping, elude an active shooter, rappel down the side of a building, immobilize a bad guy, protect yourself against cyber-criminals, and much more—all using low-tech to “no-tech” methods. Clear, detailed, and presented in an easy-to-understand and execute format, 100 Deadly Skills is an invaluable resource. Because let’s face it, when danger is imminent, you don’t have time for complicated instructions.

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Sleep Recovery

A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep–and your life–for the better.
Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night’s rest.

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Summer Food

Summer, sun, warm nights – in the warmest season of the year, partying with friends and family outside is great fun. For an unforgettable experience, we have put together deliciously light summer party recipes to toast and feast on.

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Smart & Easy Meal Planning

We’ll help you answer “What’s for Dinner” before 6:00pm. Planning is everything. This book has loads of lunch & dinner menus, weekly grocery lists, large batch hints and the contributor provided recipes loved by Gooseberry Patch fans for more than 20 years. Also tips on making dinner a special family time. 256pp 215 recipes.

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complete book of drawing

This book is intended for artists who are looking to expand their knowledge and understanding of materials and the wide range of available media. It will teach them about the characteristics of these media and materials and how to use them to get the required effect.

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buzan study skills handbook

The Buzan Study Skills Handbook: The Shortcut to Success in Your Studies with Mind Mapping, Speed Reading and Winning Memory Techniques (Mind Set) by Tony Buzan . In Buzan’s Study Skills, three of Tony Buzan’s most enduring subjects – Memory, Speed Reading and Mind Mapping – are combined in a single guide to enable students to make the most of their studies. Improve grades, make more effective notes, plan better essays, make associations between different subjects, have at-a-glance notes and records for easy revision, learn how to use effective memory techniques to recall information and increase reading speeds up to 1000 words per minute. The perfect guide for any student who wants to get more from their studies, improve their brainpower, consolidate their concentration and learn from the master of memory – Tony Buzan.

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Twenty years after the original The Lovers’ Guide exploded into the lives of the UK public, the ground-breaking guide is back with another no-holds-barred exploration of the pleasures of love-making.

lovers guide igniting desire

To mark the anniversary of the series that has brought adult sex advice firmly into the mainstream, the latest instalment has been created using cutting edge 3D technology as the next stop in the sexual revolution. Here the audience is engaged with a never-before-seen sense of intimacy and massively richer viewpoint.

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pet photography masterclass

This course is for you if you have just started out taking photos and your DSLR camera still feels a little bit like a technical mystery to you. This course is for you if you mainly use your cell phone camera for taking pictures of your pet. This course is for you if you want to learn how to dramatically increase the quality of your photos with little effort. This course is for you if you want to learn how to make some money from your photos. This course is for you if you want to create that special picture of your pet that will remain an everlasting memory.

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