The main programme features Essex favourites Sam, Billie and Lydia as they are put through their paces by one of the hottest dance choreographers on the UK scene – Glenn Ball, in a workout designed by Glenn together with fitness trainer and co-choreographer Deanne Berry. The fitness programme will run for 60 minutes and will contain 3 specially developed ‘complete’ 20 minute workout sections, each with their own warm up and cool down. The works outs can run independently – perfect for today’s busy lives, or they can be played back to back for one full-on hour-long routine.
