The greatest collection of muscle-building, fat-shredding, super-nutrition meals ever created are all here in this e-short from Shawn Perine, editor in chief of Muscle & Fitness.
Night mode
GET RAREFILE PREMIUM
For VIP Members Only
RSS Feed
GUIDELINES Please Read
Download Rosetta Stone
Feb
23
Your ticket to passing the real estate license exam. As the housing market begins to recover, jobs are becoming available in the real estate sector and hard-working, competitive people are taking them. Real Estate License Exams For Dummies gives you the information you need to pass the exam and join the ranks as a professional real estate agent.
Feb
22
If you’re ready to massively increase your strength, follow the 7-week program in this book and you’ll soon be able to complete 100 consecutive push-ups! You’ll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.
Unlock your potential and achieve breakthrough performance in project management If you’re looking for a more robust approach to project management–one that recognizes the project environment and adapts accordingly–then this is the perfect resource.
Feb
22
—Step-by-step instructions and insider tips for making recipes that expand the definition of great beer. Let one of the beer industry’s most irrepressible brewers lead you to extremes in your kitchen. Do try this at home – you’ll be glad you did. Extreme Brewing is not just about radical brewing, it is about appreciating and living great beers.
Feb
22
Athletes know how important protein is to a diet, which is why protein pancakes are the breakfast, lunch, dinner, and snack of choice for people who care about feeling―and looking―great. Easy to make and delicious to eat, protein pancakes have the same all-American taste of their carb-heavy counterparts, but are oh-so-much better for a body. With high-protein ingredients like quinoa, oatmeal, eggs, nuts, and various flours, more than 50 recipes.
Feb
22
Does the beer buyer at the liquor store ask your advice? Do you understand the difference between a turbid and a single infusion mash? Do you travel with a tulip glass handy? Have you even eaten ramen just to afford a vintage Cantillon gueuze? If you answered “yes” to any of these questions, you may be a Beer Geek and in need of this hilarious guide. Patrick Dawson provides everything you need to fully live a life ruled by beer, from the Ten Beer Geek Commandments and the Beer Geek Hall of Fame to guidance on what to drink, how and where to drink it, how to gracefully correct an uninformed bartender, where to buy “geek goods,” how to flawlessly execute a beer tasting, how to plan
Feb
22
The ADAM Student Atlas of Anatomy does an excellent job of presenting multiple views of complex anatomical structures while very usefully emphasizing easily rememberable surface landmarks. It does this not only through detailed color illustrations, but also superb photographs from cadavers and selected radiographs.
The Atlas emphasizes surface anatomy and features unique additional views (posterior, medial, lateral) of important structures that are often difficult for students to understand and appreciate – such as the perineum, head and neck, and limb muscles. The ADAM Student Atlas of Anatomy is an invaluable learning and review tool developed for medical students as well as undergraduate and graduate students in allied health and human biology.
Feb
21
The 5:2 Diet will transform your body, your mind and your health. It’s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you’ll ever follow – and with this book to guide you, you can start today.
How many years have you said this? “This the year I’m going to start going to lose weight” …and by January 10th you’re back to your old ways.
Drawing Collection of 46 learning-books and booklet on art of the drawing. Perfect for both beginners and professionals.
Feb
21
The wars since 9/11, both in Iraq and Afghanistan, have generated frustration and an increasing sense of failure in the West. Much of the blame has been attributed to poor strategy. In both the United States and the United Kingdom, public enquiries and defence think tanks have detected a lack of consistent direction, of effective communication, and of governmental coordination. In this important book, Sir Hew Strachan, one of the world’s leading military historians, reveals how these failures resulted from a fundamental misreading and misapplication of strategy itself. He argues that the wars since 2001 have not in reality been as ‘new’ as has been widely assumed and that we need to adopt a more historical approach to contemporary strategy in order to identify what is really changing in how we wage war. If war is to fulfil the aims of policy, then we need first to understand war.
HOW TO SEARCH
GET RAREFILE PREMIUM NOW
UPDATES AND TIDBITS
Download the Latest IDM
HOW TO USE IDM
5-Stars Posts of ALLYOULIKE
HJSPLIT & 7-ZIP Download
Download K-LITE CODEC
Download JDOWNLOADER
Download WINRAR
