The Prepare to Bare Workout is a full body workout designed to increase overall fitness levels, burn body fat and shape and tone specific body parts (including the abdominals, legs bum and arms) in preparation for a special occasion, the summer, wedding or holiday. This workout is based around simple to follow aerobic moves, pilates based, and traditional body conditioning exercises. The circuit type workout burns fat, builds muscle and increases metabolism whilst the pilates style exercises also improve flexibility, whilst creating long toned muscles. This workout is designed for those wishing to shed a few pounds, improve and redefine the body, restore and create confidence, resulting in a slimmer, firmer and more radiant you.

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2 Courses:
Microsoft Word 2010 New Features
Microsoft Word 2010 Essential Training

For Windows and Mac. Exercise Files are included for both courses. See course outlines on next page.

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Called easy women, shady ladies, and soiled doves, the women who went west to practice the oldest profession were the first ladies of the American frontier. Arriving ahead of their “decent” sisters, prostitutes flocked to the boom towns and mining camps, facing ostracism and abuse as they sought a piece of the American Dream.

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Noy (Coco Martin) carries a heavy baggage on his back. His depressive brother Bong (Joem Bascon) is a paraplegic who wallows in self pity, occasionally hurting himself. His mother Elena (Cherry Pie Picache) maintains a wobbly online relationship with an African American who’s in town for a visit – but she’s repelled by his attention. And his younger sister Tata is constantly complaining of a blurred vision. Meanwhile, his girlfriend Divine (the endearing Erich Gonzales) is coming to terms with the fact that she is least of his priorities. She has accepted another suitor’s proposal, and has to fly to Canada to join him. However, she pleads, “I’ll stay if you ask me too.” What’s a guy to do?

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In late summer of 2011, five young friends on a road trip went missing after being attacked by nomadic cannibals in a huge RV. Video was recorded by the victims & recovered by police as evidence in their still-unsolved murders.

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Like most teenagers, Peter is trying to figure out who he is and how he got to be the person he is today. Peter is also finding his way with his first high school crush, Gwen Stacy, and together, they struggle with love, commitment, and secrets. As Peter discovers a mysterious briefcase that belonged to his father, he begins a quest to understand his parents’ disappearance – leading him directly to Oscorp and the lab of Dr Curt Connors, his father’s former partner. As Spider-Man is set on a collision course with Connors’ alter-ego, The Lizard, Peter will make life-altering choices to use his powers and shape his destiny to become a hero.

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Peter Souza is never far behind Obama. In fact, he sometimes is in front of him. As the president’s chief photographer Souza President’s shadow. National Geographic follows the president’s photographer inside the White House aboard Air Force One, backstage at the State of the Union and into the heart of the West Wing. It is a journey behind the scenes in the corridors of power and insight into what it is to document the most powerful man in the world.

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Like most teenagers, Peter is trying to figure out who he is and how he got to be the person he is today. Peter is also finding his way with his first high school crush, Gwen Stacy, and together, they struggle with love, commitment, and secrets. As Peter discovers a mysterious briefcase that belonged to his father, he begins a quest to understand his parents’ disappearance – leading him directly to Oscorp and the lab of Dr Curt Connors, his father’s former partner. As Spider-Man is set on a collision course with Connors’ alter-ego, The Lizard, Peter will make life-altering choices to use his powers and shape his destiny to become a hero.

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Watch as three young temptresses seduce their way to your home and tell you their hot first time experiences. Jane (Myles Hernandez) is a working student whose sexual fantasy is fulfilled when the man of her dreams gives her the most passionate night of her life. She is in bliss until her friends uncover a secret she has kept within her. Withdrawn and confused, Cris?s (Gwen Garci) sexual fantasies fascinate and repel her. She never gives in to these illusions until she meets an eccentric artist who shows her the thrill of doing something as extraordinary as her fantasies. Skilled flirt Dianne (Jen Rosendahl) plays the field to hide her fear of commitment. But flirty as she is, she vows not to go all the way, insisting her first time has to be special. Three sizzling stories about lust and sexual awakening from the three hottest babes in town.

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Finally, witness a breakthrough way in teaching and learning PHP web development that will have you coding killer websites in no time flat!

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Set in a dystopian future where corporate brands have created a disillusioned population, one man’s effort to unlock the truth behind the conspiracy will lead to an epic battle with hidden forces that control the world.

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Kirsten Dunst, Isla Fisher and Lizzy Caplan star in this comedy about three dysfunctional friends who attempt to leave the past behind while serving as bridesmaids at the wedding of a girl they mocked mercilessly back in high school.

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