It’s never too late to get in shape. All you need is four weeks and this ultimate gym-free guide to cut fat, build lean muscle and feel your best.
This 164-page fat loss bible will provide you with everything you need to burn fat fast. The four-week training and meal plan is designed by Bradley Simmonds, personal trainer to top Premier League footballers and a leading coach on Instagram (@bradleysimmonds) where he inspires his 90,000+ followers with daily workouts. The book includes 18 easy-to-follow workouts that can all be done at home and each take less than 20 minutes, making it perfect for the busiest of schedules. They cycle between high-intensity interval training (HIIT) to burn calories, resistance training to build strength and low intensity yoga-inspired drills for recovery, designed by top London instructor Laura-Kate Brown (@lozziebrown_yoga).

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The Inspired Home: Interiors of Deep Beauty opens the door to twenty-five of the most beautiful homes in the world—ones owned by top interior designers, fashion designers, artists, and stylists—to reveal how simple principles borrowed from nature can inspire gorgeous, innovative interiors that both calm and embolden us.

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What is a good psychopath? And how can thinking like one help you to be the best that you can be?Professor Kevin Dutton has spent a lifetime studying psychopaths. He first met SAS hero Andy McNab during a research project. What he found surprised him. McNab is a diagnosed psychopath but he is a GOOD PSYCHOPATH. Unlike a BAD PSYCHOPATH, he is able to dial up or down qualities such as ruthlessness, fearlessness, conscience and empathy to get the very best out of himself – and others – in a wide range of situations. Drawing on the combination of Andy McNab’s wild and various experiences and Professor Kevin Dutton’s expertise in analysing them, together they have explored the ways in which a good psychopath thinks differently and what that could mean for you. What do you really want from life, and how can you develop and use qualities such as charm, coolness under pressure, self-confidence and courage to get it? The Good Psychopath Manifesto gives you a unique and entertaining road-map to self-fulfillment both in your personal life and your career.

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Sexy Web Design is an easy-to-follow guide that reveals the secrets of how to build your own breathtaking web interfaces from scratch. You’ll be guided through the entire process of creating a gorgeous, usable web site by applying the timeless principles of user-centered design. Even if you’re short on design skills, with this book you’ll be creating your own stunning web sites in no time at all. Throughout, the focus is on simple and practical techniques that anyone can use – you don’t need to have gone to art school or have artistic flair to create stunning designs using the methods outlined in this book. The book’s full-color layout and large format (8″ x 10″) make Sexy Web Design a pleasure to read.

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For anyone who loves pumpkin, Averie Sunshine’s new book, Cooking with Pumpkin, is a must-have. It contains 50 of her favorite pumpkin recipes, with an abundance of colorful images that will entice you to start cooking. The book goes beyond pumpkin pie and is filled with creative, fun, mouthwatering recipes from sweet to savory and everything in between. Whether you’re looking for decadent Sticky Pumpkin Monkey Bread or bakery-style Baked Pumpkin-Spice Mini Doughnuts, Cheesy Baked Pumpkin Mac ’n’ Cheese for dinner, or how to make the perfect Pumpkin-Spice Latte at home, this book has you covered.

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Confronting Managerialism offers a scathing critique of the crippling influence of neoclassical economics and modern finance on business school teaching and management practice. Locke and Spender show how business managers who were once well-regarded as custodians of the economic engines vital to our growth and social progress now seem closer to the rapacious “robber barons” of the 1880s. In effect, responsible management has given way to “managerialism,” whereby an elite caste of businessmen disconnected from any ethical considerations now call the shots, sending the lives of rest of us “out of balance.”

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Erotic games to excite the imagination and increase sexual confidence. Expand your sexual repertoire and overcome inhibitions with Anne Hooper’s unique and imaginative guide to erotic sex games. With something to suit everyone, you and your partner can discover how to live out daring fantasies and spice up your sex life. From stimulating games using an array of tantalizing sex toys and props, to frolics involving water, food, and video cameras, Anne Hooper shows couples how to explore and get the most out of a provocative range of sensual activities.

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Sunday Sport is a British tabloid newspaper, published by Sport Newspapers, which was established in 1986. It prints plainly ludicrous stories, such as a double-decker London bus being found frozen in the Antarctic ice, or a World War II bomber found on the moon. Defenders of the paper pointed out that it was not intended to be taken seriously. Its controversial content also includes a high quotient of softcore female nudity and extensive advertising for sexual services.

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Muscle & Performance is a monthly magazine aimed at active men and women who are highly motivated in the quest to improve their bodies and their health. It offers a wealth of workouts, diets, supplementation strategies and advice for gaining muscle mass, getting stronger, losing weight and enhancing sports performance. Our content serves three purposes:

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The Magazine Men Live By Men’s Health Australia is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you’re looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you’ll find it here, all written in Men’s Health’s Australia intelligent and humorous tone.

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Welcome to the OFFICIAL the best movie magazine down under.

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Digital Slr Photography is the UK’s leading magazine for digital SLR photographers of all levels from beginner to enthusiast and professionals. An expert team of photographers provide inspirational images, practical technique advice and authoritative equipment reviews. Expert Advice for Todays Photapher Digital SLR Photography addresses the needs of today’s photographer in a lively, informative and stylish format. Dedicated to digital SLR photographers of all abilities, from beginner through enthusiast to professional it will inform and entertain you through a unique blend of technique articles, inspirational images, news and authoritative reviews.

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