Clean eating is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.
Women’s Health & Fitness is the perfect gift for women who value the benefits of an active and healthy life. It features quality articles on health, nutrition, beauty, weight loss, workouts, fitness tips, sex and relationships, low-fat recipes, diet, supplementation and more. Women’s Health & Fitness is a monthly publication, please allow up to four to six weeks for your first delivery.
2600 Magazine is the world’s foremost journal on computer hacking and technological manipulation and control. Published by hackers since 1984, 2600 is a true window into the minds of some of today’s most creative and intelligent people. The de facto voice of a new generation, this publication has its finger on the pulse of the ever-changing digital landscape. Available for the first time in a digital edition, 2600 continues to bring unique voices to an ever growing international community interested in privacy issues, computer security, and the digital underground.
Welcome to SUPERMODEL, a magazine featuring unique images of the world’s most beautiful models as shot by the most gifted photographers.
Cosmopolitan Magazine celebrates fun, glamour and a passion for life. Inspiring young women to be the best they can be with everything from high street fashion must-haves and stunning make-up tips, career news, sex and relationship advice, as well as intimate interviews with your favourite celebs! It’s gutsy, intimate and most importantly honest about issues affecting women.
Master the fundamental concepts and techniques of motion media design so you can apply–and occasionally break–the rules to achieve your communication goals. This authoritative guide presents all of the design essentials in an engaging and inspiring way. Each principle is explained with text, illustration and photography where necessary. An accompanying website will contain any necessary digital files for download, updates and links to other resources.
Taking you from breakfast and lunch to dinner and dessert with such satisfying delights as Quinoa Banana Skillet Bake, Slow Simmered Beans with Tuscan Kale, Thai Lettuce Rolls, and Very Chocolately Chocolate Brownies, Myra and Marea share their diverse and delicious collection of recipes. They excel in salads and Marea’s deliciously skewed Eccentric Caesar with its cashew and curry based dressing are just a taste of what’s to offer. Choosing a more plant-based diet was a simple choice for them and much too tempting to resist. Their goal? For you to enjoy and savor every single bite.
As they reach middle age, most men begin looking forward to “what’s next.” They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man’s Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man’s perspective.
At its core, this is an easy-to-use technical handbook with lighting set-ups and simple tips you can implement right now to improve your lighting. Each chapter focuses on a type of lighting (e.g. one-strobe, two-strobe, camera flash, hot lights). At its heart, this book and its images are meant to inspire you, with a candid look into the background and thought behind each creative concept, and the amusing realities of bringing an idea to life. Don’t wait another day. Start reading, and soon, you’ll feel comfortable enough to tackle any photoshoot with confidence. Forewords by Jingna Zhang of Zemotion and Pratik Naik of Solstice Retouch.
We’ve gone in-depth in this handbook to ensure you get to see the best of the HATs available, as well as packing in a selection of the best tutorials and features from the expert minds behind Linux Format magazine. 180 pages of step-by-step guides, ideas, tutorials and more to help you boost your skills and do incredible things with your Pi.
Comprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives. Written in an informal, anecdotal style, the text presents the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress. The text also provides an in-depth discussion of a wide variety of coping skills, including relaxation techniques, behavior change interventions, and strategies for defusing physiological arousal. This engaging, easy-to-read text gives students the tools they need to cope with stress in an increasingly stressful world. Accompanying the text are instructor and student resources on the Online Learning Center.
Perspectives on Nursing Theory is a comprehensive anthology of important articles addressing diverse theoretical and philosophical perspectives on the nature of theory and knowledge development in nursing. This informative and contemporary resource features some of the most widely read and cited articles that facilitates thought and discussion among nurses, researchers, students, and teachers.
