Root & Rise is a monthly wellness and mental health magazine for adults and parents seeking balance, clarity, and whole-body healing. Each issue is designed to ground readers in self-awareness and nourish their physical, mental, and emotional well-being. Combining evidence-based guidance with soulful self-care practices, Root & Rise offers a fresh take on adult wellness, mental health support, and mindful parenting.

.
http://www.rarefile.net/d5vkh2zvjc5z/RootRise.Dec2025.zip
.