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Dec 02

7 Weeks to 50 Pull – Ups Strengthen and Sculpt Your Arms eBook Tutorial

7weeks 50pull ups

Follow the 7-week program in this book and you massively increase your strength, muscle tone and overall fitness to such an extreme that youll be able to do 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Up s tells you everything you need to know about the ultimate strength-building exercise and Includes.

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http://www.rarefile.net/uw2dbyox00ux/7Weeks.50PullUps.rar
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