This exercise is great; after doing 15 days of this work out, I had great results, I was more toned and had more energy. I would definitely recommend this to anyone who is trying to firm up and lose a few pounds. More importantly it is great when trying to become stronger. Keep dedicated to this and you will see results.

A well-structured, time-efficient mix of both cardio and toning – you’ll improve your strength, agility and balance (while also burning fat). David’s emphasis is mental focus, not just mindlessly “going through the motions.” His calm manner and attention to technique is both effective and energizing (filmed in front of the Brooklyn Bridge, the outside city setting is motivating too). Read complete details on next page.

Never slowing down, you’ll quickly move from one routine to the next (e.g. start by jogging, then pick up weights, add torso rotations, integrate jumping jack). You also get three intermediate-level workouts – a condensed aero/ tone program plus two body-part-targeted toning segments.

1. Introduction
2. Fitness Test
3. Pre-Core Workout
4. Core Workout
5. Upper Body
6. Lower Body
7. Cool Down

Week 1
Mon: 45 min core workout + 45 min cardio
Tues: press and body chest 15 min + 45 min cardio
Wed: 45 min core workout + 45 min cardio
Thu: Legs 15 min + 45 min cardio
Fri: press and body .chest 15 min + 45 min cardio
Sat: 45 min core workout + 45 min cardio
Sun: Legs 15 min + 45 min cardio

WEEK 2
Mon: 45 min core workout + 45 min cardio
Tues: press and body verhn.chest 15 min + 45 min cardio
Wed: 45 min core workout + 45 min cardio
Thurs: Legs 15 min + 45 min cardio
Fri: 45 min core workout + 45 min cardio
Sat: press and body.chest 15 min + 45 min cardio
Sun: 45 min core workout + 45 min cardio
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