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Learn about the science-backed research that shows that self-care and relaxation can help alleviate stress in real and measurable ways. Find the latest proven ways to dampen the stress response, including mindfulness techniques, exercise, walking in nature and even washing the dishes. Get valuable tips on how to relax fast, in any situation. Or, if that’s just not possible, let this special edition make the case for embracing stress and teach you how to harness it to make yourself stronger, more positive and more resilient. Stress is a powerful response to an increasingly challenging world. Let this special edition help you make sure you’re in control of it! Please note that this product is an authorized edition published by the Meredith Corporation and sold by Amazon. This edition is printed using a high quality matte interior paper and printed on demand for immediate fulfillment.
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1 Response to this entry.
Thanks Max