You’ve watched her transform lives on television, and now Jillian will guide you to successful weight loss right in your own home. Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.
No Gym Required!
Jillian Michaels Body Revolution contains compact, super-effective workouts that will completely overhaul your entire physique in just 30 minutes a day, over the 90 day program. The workouts are split into three progressive Phases, each lasting one month. You’ll get 4 Metabolic Training Circuit DVD’s, plus one Cardio DVD for each of the three months. Each routine features a low-impact modifier so you can follow Jillian at whatever level is most comfortable for you!
Metabolic Training
With Jillian Michaels Body Revolution, you can find out for yourself why Jillian is America’s Toughest Trainer. The program features Jillian’s trademark Metabolic Training workouts: quick, focused resistance circuits and cardio blasts to obliterate fat and shred muscle. This training method will elevate calorie and fat burning as you workout and accelerate metabolism so you get AMAZING RESULTS FAST!
Phased Workouts Maximize Results
Phase 1: Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.
Phase 2: Greater resistance, dynamic movements, and more challenging exercises. You will continue to shed fat and shred your entire body.
Phase 3: High-energy circuits to tone muscles and shed any remaining fat. Consists of the best-of-the-best exercises to attack trouble zones.
The program includes:
90-Day Journal and Bookmark: Maximize your weight loss and stay inspired along the way.
30-Day Online Club Membership: Exclusive VIP Membership to Jillian’s online club where you’ll benefit from motivation, coaching, and support from Jillian herself.
7-Day Kickstart Diet: Lose up to a jeans size in a week! This step-by-step 7-day nutrition plan features everything you need to know about eating for weight loss without feeling deprived.
Fat-Burning Meal Plan: 90-day mix ‘n’ match meal plan offers recipes for breakfast, lunch, snacks, and dinner.
Fitness Guide: Jillian’s Metabolic Training Rotation Calendar changes from week-to-week and month-to-month to keep your body guessing while preventing plateaus and ensuring results.
To maximize your diet and fitness potential so you’ll get dramatic results at an accelerated pace. Jillian delivers a complete set of compact, super-effective 30-minute workouts plus a healthy eating plan that will enable you to transform your entire body in just 90 days.
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3 Responses to this entry.
Hi Max, i was just in the process of downloading “hip hop abs” and the page just disappeared and now i can’t find it… i was able to complete part 1 and that’s all… please tell where the page is so i continue downloading help… thank you 8-]
2nd x please advise where to find “hip hop abs… i was in the process of downloading when it just disappeared and now i have part 1 but, i can’t find it anywhere did you remove it…. if i am doing something wrong… please point me to the page thank you kindly… would like to get the balance of the video.
thanks for reload