Spiralising is fast becoming a culinary trend and spiralising your vegetables has many benefits. Spiralising reduces cooking time which preserves both the flavour and the nutrients of your vegetables. And spiralisers couldn’t be easier to use. Here are 30 creative, simple recipes for snacks and starters, mains and desserts, including ideas for meat, poultry and seafood, as well as vegetarian dishes. So get creative with your vegetable ribbons and vegetable spaghetti and replace your carbohydrate-heavy pasta and noodles with vegetable noodles. Eating more vegetables has never been this easy or looked so pretty on your plate!

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