WORK OUT LIKE A WARRIOR And carve a lean, chiseled body in 60 days!

This is the ultimate mixed martial arts workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts.

The Science
Why LES MILLS COMBAT
Gets Results:

The secret is Fast Twitch Integration Training. LES MILLS COMBAT blasts your fast twitch muscle fibers—the ones with the greatest capacity for change—by taking the most dynamic moves from 6 unique mixed martial arts disciplines and combining them in increasingly intense sequences.

Burn up to 1,000 calories per hour.
You’ll be doing Karate/Kung Fu, Capoeira, Jiu Jitsu, Muay Thai/Kickboxing, Tae Kwon Do and Boxing—all in a single workout—and burning up to 1,000 calories per hour!

Meet the Creators of
LES MILLS COMBAT:

Ready to fight for the best body of your life? Then get ready to train with the experts. Master Trainers Dan Cohen and Rach Newsham.

Dan Cohen is a former British Master Kickboxing Champion and runner-up for the World Kickboxing Championship.

Rach Newsham is a graduate of the world-renowned WMC Lamai Muaythai Camp in Thailand.

For the past 14 years, they’ve taught and inspired thousands around the world with their passion, intensity, and enthusiasm. They’ll push you to get results you never dreamed possible.

Stay With the Fight Fitness Guide

Includes training tips to help you maximize the moves in the
LES MILLS COMBAT workouts.

Eat Right for the Fight Nutrition Guide

A detailed eating plan that kicks off your body’s ability to start burning through the fat.

7-Day Jump-Start Guide

A special 7-day plan incorporates metabolism-enhancing foods into the regular daily plan to burn fat, increase metabolic rate, and suppress appetite to give you a running start.

Les Mills Combat 60: Extreme Cardio Fighter

A high-repetition sequence of moves that will have your muscles firing on all cylinders.

Includes:
– All of the Beachbody Les Mills Combat Ultimate Warrior Videos (mkv format):
– Meet the trainers
– The Basic
– Combat 30 ~ Kick Star
– Combat 45 ~ Power Kata
– Combat 60 Live ~ Ultimate Warrior’s Workout
– Combat 60 ~ Extreme Cardio Fighter
– HIIT 1 ~ Power
– HIIT 2 ~ Shock Plyo
– Warrior 1 ~ Upper Body Blow Out
– Warrior 2 ~ Lower Body Lean Out
– Core Attack
– Inner Warrior ~ Stretch & Strength
– Combat 30 Live

– Fitness guide.
– Nutrition guide.
– Workout calendar

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