NO RUNNING, NO JUMPING, NO LIFTING. You Can Do This!

DDP YOGA combines the very best of Yoga, Traditional Fitness, Sports Therapy and Dynamic Resistance to create one of the most effective fitness plans in existance today. It allows anyone to get an amazing cardio workout while improving muscular strength, dramatically increasing flexibility and strengthing the core in a single workout… all with minimal joint impact!

The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. DDP YOGA is currently used by professional football players, over 40 professional wrestlers, MMA fighters, and regular everyday people who want to perform at optimum levels and want to place themselves in the best position to see career and life changing results and improve their quality of life. At the same time, morbidly obese individuals have inspired us with their own DDP YOGA success stories!

DDP Yoga is the evolution of what was formerly the YRG Fitness System, which is best known for what many say is the most dramatic transformation in the health and fitness industry…

Diamond Dallas Page originally developed DDP YOGA for athletes like himself who had suffered years of injuries due to high impact sports. For the first 42 years of his life, Dallas was a guy who “wouldn’t be caught dead” doing Yoga, or anything like it.

When he ruptured his L4 and L5 discs in his back during the height of his professional wrestling career, he was so desperate to keep his childhood dream alive, he was willing to try anything. So he tried Yoga for the first time in his life.

Because Dallas (DDP) had so much experience in many other areas of fitness all his life, he quickly learned how different Yoga was to his traditional training, and he started mixing the best parts (in his opinion) of Yoga, with his rehab as well as his traditional workout principles. For almost a decade, DDP has refined his workout and has become a master at teaching it to others, as well as motivating individuals to believe that anything is possible with dedication and hard work.

Along the way, Dallas learned that very deconditioned men and women could do DDP YOGA as well — even though he had never struggled with weight himself, he was amazed to see stories of people doing DDP YOGA losing literally hundreds of pounds! As Dallas puts it, “weight loss just happens to be a really AWESOME side effect of DDP YOGA!”

COMBO PACK

Diamond Dozen Poster

Program Guide

Diamond Dozen
34 Minutes

Energy
22 Minutes

Fat Burner
24 Minutes

Below The Belt
29 Minutes

Diamond Cutter
50 Minutes

Red Hot Core
12 Minutes

Wake Up
10 Minutes

Stand Up
30 Minutes

Strength Builder
38 Minutes

Mix Tape
35 Minutes

Double Black Diamond
1 Hour 5 Minutes

EXTREME

DDP Extreme is simply the next evolution of the game. If you’re already a DDPYOGA veteran and you DOMINATE “The Diamond Cutter” and “Double Black Diamond” then you’re ready to take on this workout.

If you’ve never done DDPYOGA, but you’re into a elite level of physical conditioning and think that there aren’t any more challenges for you out there… Ha! Ha! Guess what Monkey… You’re Wrong!

DDP Extreme is the workout that takes you down to the mat, will bring you to the brink of submission, and make you want to tap out… Ha! Don’t believe me? Check out the videos below on the importance of core strength and what DDP Extreme has to support the performance of professional athletes.

DDP Extreme is the workout that has taken professional football players, wrestlers and MMA fighters to their limit. It will not only make you stronger but build your stamina and teach you how to maintain breathe control in extreme conditions. DDP Extreme will also make you much more flexible and build your core strength in ways that you never thought possible. How? DDP Extreme puts ZERO Impact on your joints while giving you a kickass Cardio Workout using Dynamic Resistance.

It also increases your flexibility, all while building incredible Core Strength.

Disc 1:
– Introduction
– Breathing
– Hip, Back, and Knees Tutorial
– Extreme Psycho Tutorial
– EXTRA (DETROIT DIESEL)

Disc 2:
– 10 Minute Warmup
– Hip, Back, and Knee Opener Workout
– Extreme Psycho Workout
– Red Hot Core Workout

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