A WORKOUT FOR LOVERS. From the Alexander Institute’s Loving Sex series, ranked “Best” by Men’s Health Magazine. Sex and fitness are related. See how to exercise the right muscles to develop flexibility and endurance for enhanced intimacy and sexual pleasure. Learn which muscle groups to strengthen for specific sexual positions. Join three attractive couples as they demonstrate how you and your partner can exercise together in this easy to follow erotic workout.

Have a look at how to control the muscles to develop flexibility and endurance for improved sexual pleasure. Find out what muscle groups are strengthened by the use of specific sexual positions. Attractive couples demonstrate how you and your partner can spend erotic workout.

Sections of the film:
– Warming up
– Sex exercises around the house
– Erotic exercises in water
– Sex-exercise in the bedroom
– Sexual positions for fitness

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