MEN’S EXERCISE is the fitness bible for successful, mature, sport-oriented, fitness-minded men. Its a one-stop training guide covering detailed exercise instruction in each issue, with step-by-step photos depicting the best muscle-building routines. In addition, diet, weight loss and muscle gain, health, wellness and grooming topics are covered in every issue, plus new products, travel, supplements and more.

.
http://www.filesonic.com/file/1626068031/MensExercise.September2011.pdf
.