We cover the best exercises to build real back strength; rows, chin-ups and levers. We show you the most basic variations for beginners, all the way to some of the hardest progressions out there for the most advanced practitioners.

Chapter 1: You get introductory, beginner, intermediate and advanced programs that each last 4-6 weeks.
Chapter 2: You’ll learn about everything from optimal rest times to why low reps matter.
Chapter 3: How to pick exercises that give you the most bang for your buck.
Chapter 4: Step-by-step instructions to perform each technique correctly with

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http://www.rarefile.net/ircpshirw06b/TheBackBook.ByBaseblocks.zip
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