Selection for the SAS is one of the world’s toughest job interviews and physical fitness is only the starting point. What’s really being tested is psychological resilience and character as candidates undergo sleep deprivation, interrogation and a series of increasingly complex mind games. In this programme, five ex-special forces soldiers re-create tasks from the SAS’s secret selection process, putting 30 civilian men through the ultimate test of their physical and – more importantly – their psychological resilience.

Season 7, Episode 01
The reality show returns with its toughest training course yet, against the backdrop of the Jordanian desert. The initial 21 recruits are sent on an intense journey to their base through searing heat. Once they have made it back to safety, their ability to work as a team is tested when they cross a ravine by balancing on a rope suspended 165 above the ground.

Season 7, Episode 02
All 20 trainees have made it through to the second stage – where they must make a split-second decision about whether or not to fire in a combat situation. They also face a brutal training session in the desert that pushes some of them to the edge, and must freefall off the top of a 50-foot cliff, trusting a teammate to catch them. This episode also deals with overcoming family tragedy and childhood adversity.

Season 7, Episode 03
The recruits put their hand-to-hand combat skills to the test, while an elimination test on a 400 metre sand dune proves to be the final straw for four of the recruits. Among the other challenges they will face during a gruelling 48 hours are a seven-metre backwards dive and a simulated ambush while driving.

Season 7, Episode 04
Following tasks set to test trust, Shylla confronts the legacy of a lifetime of racism

Season 7, Episode 05
Reece and Sarah are put in charge for the escape and evasion test, while calls from home unsettle some of the recruits and prompt an honest reflection of the cost of war from Rudy. The recruits are pushed to their physical limits as they pull vehicles weighing 1000kg from the sand under indirect simulated fire. But being under pressure opens old wounds as some reflect on issues around bullying, infidelity and self-esteem.

Season 7, Episode 06
In the finale, two teams of recruits are captured by the hunter force and subjected to a variety of punishing interrogation techniques by a specialist team. They endure being buried alive and thrown in water tanks, to force a confession, and struggle to maintain the cover story they are using to hide their true mission.

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