What is the Wim Hof Method? The Wim Hof Method is a method that combines specific breathing techniques, cold exposure and mind-set techniques, coupled with physical excercies. It has been developed over the sum of thirty years by Wim Hof, who has taught and developed these in nature. It’s a natural method to improve health and well-being.

This course is a step-by-step 10 week video program taught in person by The Iceman Wim Hof and his students.

In the 10-week video course you will learn:

* How to Reach profound levels of relaxation and piece of mind
* How to Feel energized and full of life within minutes
* How to Boost your body’s alkalinity and reduce inflammation for super fast recovery
* How to Release natures own “Prozac” AKA “happy hormones” through deep breathing
* How to Experience deep meditative states of mind quickly and easily
* How to Train your cardio vascular system for better blood flow and circulation
* How to Use the power of cold water to maximize your energy levels
* How to Lower your heart rate, banish stress, and feel more relaxed
* How to Build courage as you embrace and overcome fear of the unknown
* How to Get rid of cold hands and feet and get rid of stress and relieve worries
* How to Get a flexible, lean, and strong body
* How to Optimize the blood flow throughout your muscles and joints
* How to Improve flexibility, strength, balance and posture
* How to Activate the body to free the mind and experience deep inner peace
* How to Get rid of physical blockages that may have been draining your energy

Also includes Workbook to track your amazing results over the 10 week period with precision and clarity.

Wim ‘The Iceman’ Hof has shown numerous times that the impossible is possible. Not only is he the holder of 20 Guinness World Records, he has shown he can consciously contact and strengthen his autonomic nervous system and immune system. The implications of these scientific findings are monumental. We know that if these systems don’t function properly, modern disease can easily take over. It is Wim’s mission to teach you how he does it. His technique doesn’t just generate heat – it generates health. With sufficient training you too can learn how to turn up your thermostat, live healthier, become stronger and, perhaps most important, keep disease at bay. It is more than just exercise or a technique – it is an awakening to the innate capabilities of our bodies.

How does the iceman do it? Wim is able to accomplish these amazing feats through his three pillars. Mindset. Breath. And cold exposure. This 10-week course will empower you to do the same. You will gradually learn the complete ‘Wim Hof Method’ — a holistic technique he learned in hard cold nature. Daily instructions will guide you inward to a whole new level of well-being.

http://www.rarefile.net/q90j65jsgx7f/Wim.Hof.Method.part1.rar
http://www.rarefile.net/y93tg39uzf17/Wim.Hof.Method.part2.rar
http://www.rarefile.net/rm0y5o7hgpsx/Wim.Hof.Method.part3.rar
http://www.rarefile.net/z3zae55tc1z3/Wim.Hof.Method.part4.rar
http://www.rarefile.net/1sqdksmxxqec/Wim.Hof.Method.part5.rar
http://www.rarefile.net/ytbsi20b1vb2/Wim.Hof.Method.part6.rar
.