Do you want to lose weight, build muscle, or feel more fit? Join Trainers Joel and Jericho for 30 days of mixed martial arts-inspired workouts designed to slash inches off your waist, blast belly fat, and sculpt total-body definition—no equipment needed.

If you want knockout results in 30 days without lifting a single weight, this is the workout for you. CORE DE FORCE is unlike any other MMA-inspired workout in the Beachbody catalog. Joel and Jericho brought in exhilarating Boxing, Kickboxing, and Muay Thai combinations and mixed them with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve allover definition.

You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and cardio spikes to kick your calorie burn into overdrive. No matter what your fitness level, you can punch, kick, and sweat at your own pace.

Even better? There’s no equipment required. Your body is the only weapon you need to fight hard every single workout. You can also learn how to get started with all the Tools, Tips & Tricks from our Training Room. The one stop destination for Everything CORE DE FORCE!

Who is CORE DE FORCE for?

It’s for anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition. CORE DE FORCE is great for intermediate or advanced exercisers-or graduates of INSANITY MAX:30, TurboFire, or P90X. But, beginners and those looking for significant weight loss can follow Jessica the modifier and drop serious weight too.

It’s also a great choice for people looking to try a workout inspired by mixed martial arts as Joel and Jericho packed CORE DE FORCE with boxing, kickboxing, and Muay Thai moves.

How long are the CORE DE FORCE workouts?

The workouts are between 30 and 45 minutes. You’ll do one workout a day, seven days a week for 30 days. But, if that sounds like a lot, don’t worry — every seventh day is an active recovery day.

How many workouts are in CORE DE FORCE?

The CORE DE FORCE base kit includes eight workouts and two bonus workouts. There are four MMA-inspired workouts, each with a step-by-step breakdown of all the moves, two bodyweight resistance workouts, two stretch workouts. The program also includes an Eating Plan, a Quick-Start Guide, a 30-Day Calendar, and 2 bonus core workouts!

MMA SPEED
Upper body- and core-focused, this Boxing-influenced workout is short—but packs a serious punch.
(6 rounds — 27 mins)

MMA SHRED
Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that can lean you out fast.
(9 rounds — 37 mins)

MMA POWER
Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.
(12 rounds — 47 mins)

MMA PLYO
What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive.
(12 rounds — 47 mins)

POWER SCULPT
A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance.
(9 rounds — 37 mins)

DYNAMIC STRENGTH
Low on impact but high on intensity, this no-equipment, bodyweight throwdown helps carve impressive definition.
(12 rounds — 47 mins)

ACTIVE RECOVERY
Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.
(21 mins)

CORE DE FORCE RELIEF
The quickest stretch ever. Do this 5-minute session before bed to help relieve tight and tired muscles—and keep you at the top of your game.
(5 mins)

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