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May 13

Bikini Body Guide Workouts Exercise and Training Plans by Kayla Itsines

bikini guide

Each workout during the 12 weeks is presented in a basic format, making it easy for you to get started right away. The program begins with smaller challenges, then ramps you up over the following weeks, to higher levels. This allows your body to continue adapting, and helps to avoid plateau. A glossary of each exercise is also included to ensure you have the best direction for form, and technique.

http://www.rarefile.net/8jp9m0pjvj08/BikiniBody.Training.rar
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1 Response to this entry.

1.Angel99 Says:
May 13th, 2022 at 8:47 pm

Thanks Max

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