This MagBook from the experts at Men’s Fitness has been created as a step-by-step 12-month plan guaranteed to help you gain a lean, powerful body – even if you’ve never been inside a gym before. Each month has its own designated exercises and routines, each designed to increase muscle growth and fitness progressively and safely.

.
http://www.rarefile.net/ql5egr6voiqr/MensFitness.UltimateWorkutPlan.rar
.